SERVICE DETAILS
Have you been along to any of our fantastic Moving Well sessions?
Our Tia Chi/Qigong sessions are friendly and welcoming.
Tai Chi is combines deep breathing with slow, graceful movements, our Tai Chi classes offer a relaxing low impact workout perfect for all fitness abilities.
Qigong is a system of coordinated body-posture and movement, breathing, and meditation[
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Tai Chi:
- Monday, 12:30pm - 1:15pm / 1:45pm - 2:30pm
- Wednesday, 12:15pm - 1:00pm / 1:30pm - 2:15pm
TaiChi/Qigong:
- Friday, 12:00pm - 1:00pm
To find out more or book your place, email reception@thistle.org.uk or call the team on 0131 661 3366.
